Working out doesn't always have to be about losing weight. Working out is about letting loose. Yes letting loose! When you work out you feel good about yourself. Work it OUT LADIES and gents. Notice that I didn't capitalize gents. Reason being is that men don't get overwhelmed as much as women do so this blog is dedicated to the LADIES! Hey LADIES! How u DOIN (Wendy's voice)? Ladies we stress too much! Let's try to shake it off and do some exercises. Free your mind! Take your mind off all the things that's stressing you out and put it in to something that's going to stimulate you mentally and physically. It's worth it. You don't have to join a gym; buy some DVDs. Let's push those couches and tables out of the way and WORK IT OUT! I guarantee after your work out you will forget your stresses. The best part about working out is that you get to release the negative emotions. So LADIES let's start exercising it'll probably minimize a lot of tension you have. You can purchase some DVDs at Target that's extremely cheap. LET'S GO!!!!!!!!!!!!!!!!!!!!!!!!!!!! put God first (peace, love and soul)
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